Transformational Retreats
Sacred Retreats for Deep Healing and Soul Alignment
In the busyness of everyday life, it's easy to become disconnected from your inner self. My retreats offer a sacred space for your to pause, reflect, release, and realign with your truth. Surrounded by the nurturing embrace of nature and soulful community, you'll experience profound healing, insight, and transformation.
Connect with Your Body:
Releasing the Weight of the Past
Your body has been carrying more than you realize—stories, stress, emotions, and patterns that no longer serve you.
This retreat is your invitation to slow down, listen deeply, and begin to release what’s been held.
Through intentional movement, mantras, presence, and the gentle unraveling of identities, you’ll learn to listen to your body’s language—allowing it to reveal and release its stories, so you can return to the peace that’s always been within.
Date: August 14 - 17, 2025
Location: Bayfront retreat in Scotland Maryland.
Description:
A Sacred Setting for Reconnection
Set on the quiet shores of the Chesapeake Bay, this peaceful waterfront home offers the perfect sanctuary to reconnect with yourself and nature. With a private beach, expansive bay views, and the gentle rhythm of the tide, it invites you to slow down, breathe deeply, and be fully present. Just 90 minutes from DC, yet it feels like a world away.
Retreat Flow
🌀 Arrival Day – August 14
We begin with a gentle welcome: time to settle in, connect, and receive guidance for the days ahead. You'll be supported in grounding, intention-setting, and opening to a deeper connection with your body and spirit.
💚 Day 1 – August 15
Each participant will receive a 30-minute private session with Atousa.
In the evening, we’ll gather for a group session with shared reflection and light embodiment practices to gently attune to what the body is ready to release.
🌿 Day 2 – August 16
This is the heart of our retreat. Together, we’ll explore and release what the body has been holding using movement, sound, breath, and energy healing. You'll be held in a safe, loving space to express, feel, and let go.
🌅 Day 3 – August 17
Our final day is a time of integration and sharing. We’ll come together to honor the journey, reflect on what’s been released, and carry forward the presence we’ve reclaimed. Departure follows after a heartfelt closing circle.
What is included?
✔️ 3 nights in a private waterfront retreat home
✔️ 30-minute private session with Atousa
✔️ Daily guided practices & group experiences
✔️ Small group setting (6 - 12 participants)
✔️ A small gift from Atousa – a lovingly prepared bundle with meaningful touches💚
Note: Guests will bring their own food and drinks. A full kitchen is available. More details will be emailed after all are registered.
Accommodations & Pricing
All rooms have One Queen Bed.
Pricing includes your private room for 3 nights, a 30-minute one-on-one session with Atousa, all group healing activities, and much more. Only transportation, food and drinks are not included.
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2 Rooms with Private Bath (SOLD OUT)
– $1030 per person per room
– if Sharing with a friend: $725 per person per room -
2 Room with Shared Bath (SOLD OUT)
– $970 per person per room
– Sharing with a friend: $695 per person per room -
2 Room with Shared Bath (ONLY ONE ROOM LEFT - FEMALE OCCUPANTS ONLY)
– $970 per person per room
– Sharing with a friend: $695 per person per room
READY TO SIGN UP
please use the form below and register. Once you register a confirmation email will be sent with ways you can submit your payment through zelle, venmo, or apple pay.
Upcoming Retreats
Stay tuned! New dates and locations for upcoming retreats will be announced soon. Use the form below to be the first to know.
What to Expect
Each retreat is uniquely crafted to help reconnect with your heart, body, and spirit through a blend of:
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Guided meditations
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Sound healing
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Shamanic and energy healing practices
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Intuitive workshops for personal growth
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Time in nature for grounding and renewal
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Silence and screen break
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Group sharing and sacred ceremony
You'll walk away feeling lighter, more connected, and ready to embrace life with clarity and confidence.
Accommodations & Nourishment
The retreat locations and venue is picked intuitively and with the group and purpose in mind. The venue may vary from a home to hotel or resort. I partner with beautiful, serene retreat venues that provide comfortable lodging and nourishing meals prepared with love. Whether nestled in the mountains or near water, each location is chosen to support deep rest and rejuvenation.
What Clients Are Saying
Sara C.
"Participating in Atousa's retreat was life changing. I found clarity I didn't know I was seeking and formed soul connections that continue to inspire me."
Lyra S.
"Every person in our group experienced some beautiful healing energy. We all continue to carry the warmth and loving energy of our trip inside our hearts. Atousa has many methods for helping you to shift your perspective and find your own truth, living from your heart-space."
Lauren D.
"Atousa is an amazing healer and retreat facilitator! She is a joy to work with and held safe space for healing for all the participants. A beautiful, soulfully healing experience was had by all. Do yourself a favor and connect with her in any way you can"
FAQs
Who are the retreats for?
Anyone who feels called to deepen their self-awareness, release inner blocks, and reconnect with their purpose in a loving safe group setting.
Do I need experience with healing or spiritual work?
Not at all. All are welcome, wether you're new to the work or already on a healing path. Retreats are special because of the safe loving community and lasting friendships.
What should I bring?
For non-local trips, a packing list will be provided upon confirmation and may include comfortable clothing, a journal, sacred items, and an open heart.
How do I get there?
Travel details are specific to the retreat location. Travel details and logistics will be shared well in advance to support your planning.