Transformational & Spiritual Healing Retreats
Sacred Retreats for Emotional Healing, Soul Realignment, and Inner Clarity
I offer spiritual healing retreats in Potomac, MD and the Washington DC Metropolitan area, including group and private mini-retreats designed for deep emotional release, clarity, and reconnection.
In the busyness of everyday life, it's easy to become disconnected from your inner truth. Whether you're carrying emotional weight, craving stillness, or navigating a life transition — these retreats are designed to help you release what no longer serves you, reconnect with your essence, and return to life feeling clear, whole, and grounded.
Choose the Space That Serves You Now
Both offerings are here. Come once or come often — as many times as your soul desires.
PRIVATE MINI-RETREATS
A sacred, one-on-one immersive healing experience for those seeking space to pause, reset, and receive personalized, deep energetic transformation.
This is where you meet the root, not just the symptom. Perfect for those navigating:
Emotional exhaustion or deep grief
Burnout, anxiety, or emotional overwhelm
Major life transitions or spiritual awakening
Held year-round by request in Potomac, Maryland, and throughout the Washington D.C. Metro Area.
Transformation, Not Just Relaxation
"This is not a 'feel-good-now' retreat. It is a 'do the work now, and see your life change from now on' kind of retreat." - Daisy
"A retreat isn't just measured by the experience had at the place and in the time, but by the lasting effect of the waves that continue on to the shore... creating new circles, new pathways and possibilities. This is my second life changing retreat with Atousa." — Cassandra
Upcoming Group Retreats
Stay tuned! New dates and locations for upcoming retreats will be announced soon. Use the form below to be the first to know.
What to Expect During a Group Retreat
Each retreat is uniquely crafted to help you reconnect with your body, heart, and inner guidance through a blend of:
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Guided meditation and breathwork
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Sound healing and energy work
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Shamanic practices and sacred ceremony
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Intuitive workshops for inner clarity
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Time in nature for grounding and renewal
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Group sharing, stillness, and screen-free reflection
You’ll walk away feeling lighter, more connected, and more attuned to your truth.
Accommodations & Nourishment
Group Retreat locations are selected intuitively based on the group and purpose. Settings may include homes, resorts, or sacred spaces nestled in nature.
Each location is chosen to support deep rest, emotional healing, and reconnection with self.
Lodging is comfortable, and meals are nourishing, intentional, and prepared with love.
What Clients Are Saying Group Retreat
Sara C.
"Whether we set an intention or not, each of us came away with exactly what we needed... For me, that was to release through a ton of tears, anger, grief. For others it was experiencing safety and laughter and bonding—allowing walls to dissipate."
Lyra S.
"Every person in our group experienced some beautiful healing energy. We all continue to carry the warmth and loving energy of our trip inside our hearts. Atousa has many methods for helping you to shift your perspective and find your own truth, living from your heart-space."
Irene H.
"The most transformative truths are often the simplest—but they only come alive when felt, not just understood. And in this intensive, I felt them deeply."
Lauren D.
"Atousa is an amazing healer and retreat facilitator! She is a joy to work with and held safe space for healing for all the participants. A beautiful, soulfully healing experience was had by all. Do yourself a favor and connect with her in any way you can"
Group Retreat FAQs
Who are the retreats for?
For anyone — women, men, or nonbinary individuals — who feel called to release emotional blocks, reconnect with themselves, and experience healing in a loving group setting.
Do I need experience with healing or spiritual work?
Not at all. All are welcome, wether you're new to the work or already on a healing path. Retreats are special because of the safe loving community and lasting friendships.
What should I bring?
A packing list will be provided upon confirmation and may include comfortable clothing, a journal, sacred items, and an open heart.
How do I get there?
Travel details are specific to the retreat location. Travel details and logistics will be shared well in advance to support your planning.
Private Mini- Retreat
The Mini Retreat: Your Honest, Deep, and Truthful Moment with a Mentor
A Sacred Pause When Life Feels Too Full, Too Fast, or Too Far from Truth
This is for the person who quietly whispers:
“I need space. I need clarity. I just want to feel like myself again.”
A Mini Retreat is a private, guided journey back to your own presence — away from roles, expectations, and the noise of everyday life. The focus is you, your intention, and the truth that’s been waiting beneath the surface.
You already hold the capacity for this work.
I’m here to walk with you through the parts that feel heavy, unclear, or too overwhelming to face alone.
What’s Included in a Mini-Retreat
Customized Modalities
Every retreat is uniquely guided based on what your energy and spirit need in the moment.
Deep Energetic Work
May include:
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Shamanic clearing
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Energetic inner child work
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Sacred conversation
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Emotional release
Intuitive Soul Guidance
Dedicated space for silence, integration, and intuitive mentoring.
Connection & Expression
Optional elements such as nature connection, creative expression, or altar building.
You will not receive a formula.
You will receive presence.
And from that space, real and lasting healing unfolds naturally.
Mini Retreat Details
All mini-retreats are held in person in Potomac, MD or a convenient location in Washington DC Metropolitan Area.
All mini-retreats are held in person at my sacred healing space in Potomac, Maryland, and at a nature location in the Washington D.C. Metro Area when weather allows for outdoor elements.
Available year-round by request.
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Full-Day Mini-Retreat Individual (~5–6 hours): Begins at $811
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Full-Day Mini-Retreat Couple/Duo (~5-6 hours): Begins at $1222
Current clients are offered a special rate.
Note on Pricing:
Your investment may vary slightly depending on the depth of work, length of the retreat, and the specific needs we discuss during your inquiry. Full details are provided after your initial consultation.
Thoughtful Keepsakes for Integration
Each mini-retreat includes a small, heartfelt gift to support your integration long after you leave. During our time in nature, I often collect simple offerings—a stone, an acorn, a leaf shaped like a heart—reminders from the land that reflect your journey. I also take a few intuitive photos during the retreat and share them afterward, so you have a gentle visual memory of what opened for you and visual anchor moments of stillness, reflection, and connection. You’ll also receive a curated gift bag with supportive items such as a crystal, candle, cards, or a signed book. These pieces are meant to anchor the clarity, ease, and truth you rediscovered.
"The results I've experienced have been remarkable and I'm sure will be long-lasting. I got all I needed from my mini retreat experience with Atousa." - Daisy