top of page


What is Life Transformation/Past Trauma Release?


We are all whole and complete and when we come into this world we come with this knowledge, but each day we start in our physical life, we forget this knowledge and begin to look outside ourselves to feel love, safety, acceptance, and worthiness of receiving. 


Early on in our physical life, through our life experiences, with people in our lives and their treatment of us, our perception of our physical surroundings; and any of the experiences that leave an emotional, mental, or physical impression on us; we form our thought patterns and behaviors.  So as we get older and more of such experiences and perceptions, the more elaborate and complicated our thought processes become, and the more behavior triggers are formed.

Again, you are not broken for me to fix you.  Healing is a process of guiding you to take your load off, clean and clear your vision, remove the barriers you have built, and help rewire the emotional, mental, physical, and energetic bodies. 

Trauma is any experience that has left a mark on your emotional, mental, and energy bodies.  Sometimes these traumas are significant like abuse and neglect, sometimes it can be abuse that happened to someone else in the family that was witnessed, or it can be simple as having to move, a broken promise, or anything that the adult mind would consider silly, normal, or insignificant, but to the child that experienced it, it was a significant and defining point. 

Sessions are different from talk therapy, where we are not bringing forward every experience and hashing them out and reliving them.  We will touch on those areas, however, we work only on significant experience(s) on an energetic level.  Most of my clients are or have been, in therapy. In addition, I have treated many therapists, and they would all agree that this is different from their therapy experience, since therapy primarily works with emotional and mental bodies as opposed to all four bodies.

The first session is spent on me connecting to your energy and seeing where we need to connect to in order to release the past experiences, see the thought patterns and behaviors, and start clearing some of the blockages.  Then the sessions after are spent energetically going to the different past experiences to heal/release and giving homework exercises that work with changing the thought patterns and behaviors. 


The techniques I use in each session depending on what we need to work on at that time.  Some of the techniques used are:

  • Energy Emotional Release which is what I have derived from Emotional Code; the difference is that I don't ask questions of you, I directly connect and communicate with your energy to release the hidden emotions and heart wall emotions

  • Energetically connecting to your inner child, which is different from what happens in normal talk therapy. The inner child is not what the client actually remembers as a child.  This is an energetic signature of the client at a specific age where they experienced trauma (e.g., any experience that felt distressing at the time).  This could take some time since most clients see things the way they remember which is very different from the energetic experience at that time. 

  • Shamanic healing as needed, such as soul retrieval, ancestral clearing, spirit guide, animal guide retrieval, song (a specific song for your healing), dance (a specific movement for your healing), and cord cutting.

  • Sound healing which I use my own voice and sound to release blockages in your body.

  • Tetralogy Healing - We have an emotional, physical, mental, and energy body.  So for a specific thought pattern, I go in and release it in the emotional, physical, mental, and energy bodies. 

  • EFT Tapping, and many other different energy healing modalities. 

The homework is generally, different mantras and meditations as well as if I have given the client their specific song and/or dance. As we work on healing/releasing in the sessions, the homework exercises work on healing and changing through patterns and behaviors. 

After the initial session, we would meet every week or every other week.  Sometimes after several sessions, we can meet every three weeks.  The number of sessions depends on what we are trying to release and accomplish and your willingness for change.  Usually, clients start to feel better in the first two sessions and those that are willing to do the work in 6 to 10 sessions, graduate after we have accomplished all that we set out to do. 

Body Transformation and Mastery - What will I get?

I came up with these sessions because I was tired of all the targeted advertisement I was getting for different pills, diet and exercise, as I knew so many out there. I was frustrated to see that these ads play to the fear in people and their desire for healthier bodies.


My goal with these sessions, is to take the fear out. And help you listen and communicate with your body. Weight gain is caused by fear and we gain the weight as part of our response to trauma and stress in our lives. And some of it is even passed down.


The benefits of this masterclass is that you will learn to connect with your body, in the process you will release memory of past trauma and related beliefs from the body. When connecting with the body you will learn to listen to when to eat, what to eat, and when and how to exercise that is right for your body. You will be able to get in better shape (healthier body), move better, and feel better in your body. Which in turn you will feel better in your daily life.

We will meet 2 times a month for 1 hour - during these sessions you will receive instructions on how to connect with your body and assignments. You will be releasing the trauma memory in your body. There will be slow exercise movements and stretching. You will be given assignments to complete in between sessions.

There is a check in a week after your instruction session, to share our progress and ask questions. I am always available via text to answer questions or provide guidance.

You will also have access to group for support when you need extra help in between sessions.

The check-in are on zoom and the instruction sessions can be in person or zoom as well.

Please note that during the assessment I may determine that you will need a more emotional energetical past trauma release (Life transformation sessions). If so you will not need to have all 10 sessions but enough so that you become aware and release some past trauma and gain enough awareness in order to easily go through these sessions.

This is a 6 month class. Total 12 sessions and about 12 check-in sessions.

The goal is at the end (provided you have done the homeworks and exercises) you will feel better in your body, feel more fit and connected with your body. You will also feel more grounded and at ease.

Other benefits maybe weight loss, flexibility, strength, mobility.



My name is Sara Cronan, and I am currently working with Atousa on connecting to  my body.  

I experienced a life long struggle regarding my weight, eating, self image, self love, and size.   I always felt too big, too much, too loud, and cumbersome.  I watched my adopted mother, who was extremely obese, do restrictive diets, consider surgery, and survive a two year medically supervised liquid diet.  She was around 450lbs when she died.  I knew these things do NOT work to keep weight off, but until I met Atousa, I didn't know what DID work.

She has helped me in so many ways, it is difficult to quantify, but I will try!   I was taught by the world that my body was an inconvenience--it was too demanding, insistent, and confusing.  Atousa has showed me that was completely ridiculous.  By doing the homework, some stretches, some mental mindfulness, I learned that my body talks to me ALL THE TIME.  It asks for water, for vitamins, for breathework, for movement. It tells me when tissue or organs are sad or not functioning well.   I do not diet, I ask my body what it wants and why.   "Oh, you're hungry?  Do you need fuel, or are you stressed/sad/angry?"  If it is emotional, I might choose to let it have what it wants, just enough to satisfy it so we can talk further, and possibly heal that part and let it go.  Not shaming myself for my food is a big deal for me.  It allows an ease that I have never known before. I am losing weight because I eat as my body asks and I move as it likes.  (mostly we dance with ourselves in the mirror!) 

I had pain and stiffness in my arthritic knees, lower back, neck and many other body parts I thought I was going to live with forever.  Suddenly, after one particular session, I discovered I could do a squat! And it felt.. easy?!?  I showed my chiropractor the next day and his jaw hit the floor!  He even said, "I didn't think we would get this far when I met you 6 months ago!"

My body has told me about traumas I didn't allow myself to consciously remember, and has given me it's perspective on experiences I thought I understood.  Living in my body, connected and loving, has changed my life.  It is my home, I am grateful for it's persistence in asking me to change.  One of the keys to a happy life, is being part of a team with your body instead of feeling as if it is a nemesis.  Atousa can help you learn to make that change.  

So What is Energy Healing?

Energy healing, also called Energy medicine or biofield therapy is when a practitioner channels the universal energy to remove blockages, clear the energy pathways, and re-aligning chakras, the benefits of which are better health and reduction in stress and anxiety.  I mainly perform this as hands-on sensory-based practice using crystals, sound, and sage.  In some cases, I may also offer remote healing sessions.

It should be mentioned that if you are suffering from emotional issues or physical issues whose basis is rooted in past emotional experiences, the past trauma release sessions will be more beneficial.  Since in those sessions I will assist in discovering the root cause of the issues, releasing and healing them, while giving you techniques to change your habits and thought patterns that were established as a result of the past experiences.

What are your COVID-19 procedures?

My family and I are fully vaccinated. I see clients in-person and remotely via Zoom. 

For clients wanting to come in person, you must have your COVID-19 vaccination and latest Booster

In Person Clients:

If you have fever, nausea, cough, or any symptoms, please reschedule your appointment.

All clients must wear a mask prior to entry, take shoes off upon entry, and wash hands.

You must not be exhibiting any flu like symptoms. If you are exhibiting symptoms or have a fever you will be asked to return home.

If you have traveled outside the area in the past 7 days prior to your appointment 3 days before as well as the day of appointment you must have a negative COVID Test and not experience any symptoms.

Clients are spaced out apart so that there is no need to wait

Clients are required to bring their own masks and wear a mask prior to entering the facility.

Remote sessions are held via Zoom. 

bottom of page