Private Mini Retreats
A One-on-One Day to Pause, Release, and Come Home to Yourself
I offer private mini-retreats in Potomac, MD and the Washington DC Metropolitan area: a full day held just for you, or for you and someone you choose to bring.
In the busyness of everyday life, it’s easy to become disconnected from your inner truth. Whether you’re carrying emotional weight, craving stillness, or navigating a life transition, this day gives you space to release what no longer serves you, reconnect with your essence, and return to your life feeling clear, whole, and grounded.
Each mini-retreat weaves together intuitive energy work, emotional healing, and presence-based guidance, in my healing space in Potomac and outside in nature when the weather allows.
Private Mini-Retreats
Transformation, Not Just Relaxation
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"This is not a 'feel-good-now' retreat. It is a 'do the work now, and see your life change from now on' kind of retreat." - Daisy
A sacred, one-on-one immersive healing experience for those seeking space to pause, reset, and receive personalized, deep energetic transformation.
This is where you meet the root, not just the symptom.
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Often chosen by individuals who are:
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Navigating meaningful life or leadership transitions.
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Needing intentional space to reset.
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Holding deep responsibility
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Seeking clarity beyond constant thinking or decision-making.
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Ready for deeper awareness rather than surface-level solutions.
Held year-round by request in Potomac, Maryland, and throughout the Washington D.C. Metro Area.​​​​​​​
What’s Included in a Mini-Retreat
​Customized Approach
Each retreat is intuitively guided and shaped by what is present and ready to unfold during our time together.
Deep Energetic Work
Anything can unfold in a mini-retreat. Depending on what is ready, the day may include:
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Past trauma healing
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Generational healing, releasing patterns passed down through your family
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Reprogramming the beliefs and behaviors running your life
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Shamanic clearing
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Energetic inner child work
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Sacred conversation
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Emotional release
Intuitive Soul Guidance
Dedicated space for silence, integration, and intuitive mentoring.
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Connection & Expression
Optional elements such as nature connection, creative expression, or altar building.
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You will not receive a formula.
You will receive presence.
And from that space, real and lasting healing unfolds naturally.
Mini Retreat Details
All mini-retreats are held in person in Potomac, MD or a convenient location in Washington DC Metropolitan Area.
All mini-retreats are held in person at my sacred healing space in Potomac, Maryland, and at a nature location in the Washington D.C. Metro Area when weather allows for outdoor elements.
Available year-round by request.​
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Full-Day Mini-Retreat Individual (~5–6 hours): Begins at $811
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Full-Day Mini-Retreat Couple/Duo (~5-6 hours): Begins at $1222
Current clients are offered a special rate.
Many participants are professionals, entrepreneurs, creatives, and leaders seeking a private space for deeper clarity and conscious recalibration.
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Note on Pricing:
Your investment may vary slightly depending on the depth of work, length of the retreat, and the specific needs we discuss during your inquiry. Full details are provided after your initial consultation.
Thoughtful Keepsakes for Integration
As part of integration, you may receive simple symbolic elements from the retreat that reflect your process and serve as quiet reminders of what opened during our time together. I often collect simple offerings—a stone, an acorn, a leaf shaped like a heart—reminders from the land that reflect your journey. I also take a few intuitive photos during the retreat and share them afterward, so you have a gentle visual memory of what opened for you and visual anchor moments of stillness, reflection, and connection. You’ll also receive a curated gift bag with supportive items such as a crystal, candle, cards, or a signed book. These pieces are meant to anchor the clarity, ease, and truth you rediscovered.
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"The results I've experienced have been remarkable and I'm sure will be long-lasting. I got all I needed from my mini retreat experience with Atousa." - Daisy
What Clients Are Saying about Mini Retreat
Daisy Colon
A mini retreat with Atousa is a retreat experience like no other. It is a moment with yourself, away from the routine, everyday roles, self-talk, and mental chatter. It's guided me-time with the parts of yourself that you put off because there are other things to do: an honest, deep, and truthful moment with you and what is hard to sit with, but with the assistance of a mentor. The focus is you and your intention. All you need to get the hard work done is already within you. Atousa will help you get through the tough parts of the path. The results I've experienced have been remarkable and I'm sure will be long-lasting. I got all I needed from my mini retreat experience with Atousa. This is not a "feel-good-now" retreat. It is a "do the work now, and see your life change from now on" kind of retreat. If you are looking for something for yourself and don't know what that something is, this may be it.
Amen Ashabi
This is a heartfelt and honest review of Atousa’s mini retreat experience. During the session, I could feel that deep work was happening, even though I didn’t see the results right away. I knew it was powerful, but I didn’t immediately feel the full impact. As time passed, minute by minute, I began to notice a deeper and deeper effect, helping me truly understand and live the concept.
It takes time for the experience to fully sink in, and I’m still in the process. I feel more depth within myself and a gentle release of old habits. It felt very similar to an Ayahuasca-like experience, where what you experience needs time to be integrated into your daily life. After the retreat, situations started showing more and more gentleness without judgment.
I truly recommend Atousa as a genuine and gifted person who deeply knows what she is doing. Thank you, Atousa, for making this journey so beautiful for me and also for my daughter.
Josh Penn
Atousa walked with me through every step of the mini-retreat. It was deeply impactful to me and highly personalized, and her patient reassurance and gifts as a Spiritual Mentor and Healer helped me remove blockages that have been holding me back for decades. While it took me several weeks to fully integrate my experiences, through the mini-retreat I dealt with grief, ancestral trauma, and shifted my perspective on childhood wounds. I told her I was completely open to anything she could find, and she 100% delivered.
We started the day inside and transitioned into a nature walk where Atousa sometimes followed and sometimes walked alongside me. She documented several "aha" moments for me and I cannot overstate how grateful I am for trusting her. If you are reading this, it's meant for you - you should book it!! The deepest parts of your inner self will be glad you did.
Frequently Asked Questions
What is a private mini-retreat?
A private mini-retreat is a full day of one-on-one healing and reflection with me. There is no fixed plan. We shape the day around you, your intention, and what is ready to shift.
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How long is a mini-retreat?
About five to six hours.
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Where is it held?
In my healing space in Potomac, Maryland, and at a nature location in the Washington DC Metro area when the weather allows.
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How much does it cost?
A mini-retreat for one person begins at $811, and for two people at $1,222. Current clients receive a special rate. Your final investment depends on the length and depth of the day, and I share full details after our first conversation.
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Can I bring someone with me?
Yes. A duo mini-retreat can be for a partner, a family member, or a friend. The day is shaped around both of you and what lives between you.
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How is a mini-retreat different from a healing session?
A session is one focused piece of work. A mini-retreat gives you a whole day away from your roles and responsibilities, so there is time to go deeper, rest, integrate, and let what opens settle before you return to your life.
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How is it different from a group retreat?
A mini-retreat is private and shaped entirely around you. A group retreat is a shared experience with a small community, held on set dates.
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Do I need experience with healing or spiritual work?
No. You only need to be open. Many people come after years of therapy or other healing work, and many come with none.
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What should I bring?
Comfortable, layered clothing, shoes for walking outdoors, a journal, and anything meaningful you would like on the altar. I will send everything else you need to know before our day.
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What happens after the retreat?
You will receive the photos I take during the day and a few keepsakes to anchor what opened. Shifts often keep unfolding for weeks. Many people continue with spiritual mentorship or private sessions afterward.
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How do I book?
Click Work With Me and choose Private Mini-Retreat. I will reply within 24 hours to find a date that works for you.